Monday, August 30, 2010

Peanut Butter And Banana Wraps

Peanut Butter And Banana Wraps
Recipe from Eat Better America

Wrap up a fun weekend lunch or a great after school
snack with sliced bananas, creamy peanut butter and tortillas.

Prep Time:
10 min
Start to Finish:10 min
makes:4 servings

1/2cup reduced-fat creamy peanut butter spread
4whole wheat or regular flour tortillas (8 to 10 inch)
1/4cup honey
2small bananas, sliced
1/4cup miniature semisweet chocolate chips, if desired
1.Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.Roll up tortillas. Secure with toothpicks.

Nutritional Information
1 Serving: Calories 410 (Calories from Fat 120); Total Fat 14g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium370mg; Total Carbohydrate 58g (Dietary Fiber 6g, Sugars 29g); Protein 13g Percent Daily Value*: Vitamin A 0%; Vitamin C8%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 High-Fat Meat; 1Fat Carbohydrate Choices: 4
*Percent Daily Values are based on a 2,000 calorie diet.

No comments:

Post a Comment