Biggest Loser Chili

2 1/4 2

Servings Size

• quarts

"Biggest Loser" Chili
Recipe from www.food.com

• 3 cups yellow onions, chopped
• 1 1/4 lbs 99% lean ground turkey or ground beef or 1 1/4 lbs turkey sausage
• 3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
• 1 (15 ounce) can pinto beans, rinsed and drained
• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup chicken broth (low sodium, fat free)
• 2 tablespoons chopped garlic
• 2 tablespoons chili powder
• 1 tablespoon fresh oregano or 1 teaspoon dried oregano
• 1 teaspoon cumin
• 1 teaspoon mustard powder
• 1/2 cup black olives, sliced
• 1/2 cup scallion, sliced green tops

Directions:

Prep Time: 15 mins

Total Time: 45 mins

1. Coat large saucepan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin and mustard powder. Bring to boil over high heat, then reduce the heat to low. Cover and simmer for 20-30 minutes. Garnish with olives and scallions.

** I left out the mustard powder, black olives and scallions.