Thursday, January 13, 2011

Tex-Mex Stew

Tex-Mex Stew
Recipe and Picture from www,parents. com
Ingredients
  • 1-1/2 pounds lean ground beef
  • 1 cup frozen chopped sweet green and red peppers
  • 1 can (15.5 ounces) black beans, drained and rinsed
  • 1 can (11 ounces) corn nibblets, drained
  • 1 jar (4.25 ounces) diced green chiles
  • 1 packet onion soup mix
  • 2-1/4 cups water
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons all-purpose flour
Directions

1. Brown beef in 5- to 6-quart large, deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.

2. Add frozen chopped peppers, beans, corn, chiles, soup mix, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. Stir 1/4 cup water into flour in small cup until smooth. Stir into stew; cook until thickened, about 1 minute.

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